PERFORMANCE
Our BodyZone Personal Training Studio provides a structured and results-driven training environment in a safe, supportive, and non-judgemental setting, suitable for all ages and fitness levels. Our highly qualified and experienced Personal Trainers deliver focused 25-minute High Intensity Interval Training (HIIT) sessions, ensuring each workout is effective, efficient, and tailored to your individual goals. Beyond the session itself, we offer ongoing guidance and accountability to support your long-term health and fitness journey. At BodyZone, you are not simply joining a gym — you are becoming part of a professional, supportive community committed to helping you achieve lasting results.
PHYSIOTHERAPY - From £60.00
Our clinic provides a comprehensive Physiotherapy service, supporting you from acute diagnosis and clinical treatment through to complete rehabilitation. We treat a wide range of conditions and injuries sustained during sport, at work, or at home. We also deliver structured post-surgical rehabilitation programmes designed to guide you safely and effectively back to full recovery. Specialising in Musculoskeletal conditions, we offer expert assessment and evidence-based treatment tailored to your individual needs. When required, we have direct access to experienced Orthopaedic Consultants and a fast-track referral system for diagnostic investigations including MRI, Ultrasound, DEXA scanning, and Plain X-rays. This enables us to secure a prompt and accurate diagnosis, ensuring you receive the most appropriate treatment without delay. Our focus is simple: accurate diagnosis, effective treatment, and a safe return to full function.
HEALTH - From £60.00
At Bodywise Health & Performance, our focus is your Optimal Health, which is why we offer a comprehensive range of advanced Health Assessments designed to provide clear, data-driven insights into your current health status and potential risk factors. Utilizing results from straight forward Food Intolerance testing and Annual General Health Checks, to more in-depth investigations regarding your Metabolic Health including HbA1c, Fasted Insulin, Fasted Glucose, Full Lipid panel (not just HDL & LDL) comprehensive Thyroid Panels (including antibodies), Liver Function tests, Male and Female Hormone profiles, and GI-MAP Gut Health analysis, and many more, we can personalise your Optimal Health journey. We also provide extensive DNA Health Analysis covering Health, Diet, Oestrogen metabolism, Mind, Baby, and Sport — enabling a truly personalised and preventative approach to your wellbeing. These assessments help identify underlying imbalances and any increased predisposition to specific conditions, allowing for targeted, proactive intervention.
NUTRITION - from £400.00
Our Personalised Nutrition Plans for Optimal Health are exactly that — Personalised. Each plan is designed specifically for you, tailored around your lifestyle, daily routine, and individual food preferences. We take into account your likes, dislikes, and practical commitments to create a plan that is realistic, sustainable, and results-driven. Whether your goal is fat loss or muscle gain, your nutrition strategy is carefully structured to support measurable progress while maintaining balance and long-term success. To further optimise your results, we can include a Food Intolerance Test with every plan. This will allow us to identify potential sensitivities that may be impacting digestion, energy, inflammation, or performance — ensuring your plan supports your body in the most effective way possible.
LIFESTYLE COACHING - from £60.00
At Bodywise Health & Performance, you will be supported by our highly qualified and experienced therapists. We provide a safe, confidential space to help you navigate life’s challenges — whatever form they may take. This may include difficulties related to work, relationships, anxiety, low self-esteem, body image concerns, body dysmorphia, or eating disorders. Our approach is compassionate, evidence-based, and tailored to you as an individual. Together, we will help you develop practical coping strategies and build greater self-awareness, resilience, and emotional balance. Our goal is to empower you to create a more positive, confident, and fulfilling path toward a happy and healthy life.
