ABOUT US
Bodywise Health & Performance is not a gym, we’re so much more than just a gym. Our focus is helping you achieve Optimal Health, that’s Optimal Physical Health and Optimal Mental Health. We achieve this with a science-backed approach to your fitness and nutritional needs, while monitoring, testing, and analysing how your body responds and changes.
Our BodyZone Performance Studio is where you will increase your aerobic fitness, strength, flexibility and confidence, participating in small group Personal Training sessions, while our Bodywise Health Clinic will advise you on your Nutrition and any health concerns. Working this way facilitates your Optimal Health, allowing you to improve performance in all aspects of your life whether it’s sport, work, family, or relationship based.
We’ve helped countless people, from professional athletes to the general public, achieve their goals, improve their health, their strength, their fitness and balance their lifestyle.
Our owner Stuart has over 30 years’ experience in the health and fitness industry, spending 20 years working in professional football as a physiotherapist, physiologist, sports scientist and performance manager across the Premier League, the Championship, Leagues 1 and 2, and the MLS. He has gained a vast amount of knowledge working with elite athletes and top consultants.
Because we are passionate about helping you, we continually update our knowledge and stay in line with current research.
There are no fads with us, just science-based facts that support our five pillars of health
PERFORMANCE
Our BodyZone Personal Training Studio offers a unique way for you to exercise in a safe, effective, non-judgemental and supportive environment, regardless of your age or current fitness levels. Our highly qualified and experienced PTs will not only guide and support you through your 25 min High Intensity Interval Training (HIIT) session, but throughout your Health & Fitness journey with us, because you’re not joining a gym, you’re becoming a valued member of our community.
PHYSIOTHERAPY
Our clinic offers you the benefit of a comprehensive Physiotherapy service from acute diagnosis and clinical treatment for various conditions, through to full rehabilitation for all types of injuries whether sustained during sport, at work or at home. We will give you a post-surgery programme back to full recovery. We specialise in Musculoskeletal issues and if needed, we have access to a variety of Orthopaedic Consultants and a quick referral system to various investigations such as MRI, Ultrasound, DEXA and Plain X-Rays, in order to obtain a quick and precise diagnosis of your injury/condition.
HEALTH
At Bodywise Health & Performance we focus on your Optimal Health and as such you will benefit from a wide variety of Health Tests including Food Intolerances, HbA1c, Thyroid, Liver Function, Hormone, Gut & IBS and comprehensive DNA Health Analysis, identifying any potential increased health risk factors.
NUTRITION
Our Personalised Nutrition Plans for Optimal Health are exactly that – ‘Personalised’. Meaning they are designed specifically for YOU around YOUR lifestyle and YOUR food likes/dislikes, and each plan can be formulated for Fat Loss or Muscle Gain. We offer a Food Intolerance test with every plan to ensure we optimise your results.
LIFESTYLE COACHING
You will benefit from our highly qualified and experienced therapists, helping you with life’s problems in whatever form they may take, such as work, relationships, anxiety, low self-esteem, body dysmorphia, and eating disorders. We’ll help you develop coping strategies that will enable you to create a positive approach to a happy and healthy life.
